pain+preventative care

  • Hands-on Therapy
  • Open Saturdays & Sundays
  • Real-time online bookings


We are a pain and prevention clinic that provides chiropractic, digital x-ray and shiatsu in Vancouver East.

What do we treatneck & back pain, disc pain, muscle injury, collision injury (ICBC) and preventative care.

How do we treat: the chiropractor examines before rendering treatment, which consists of muscle release and spinal adjustments to relieve pain and pressure.

How many sessions will you need: we will recommend a treatment plan, but ultimately you decide. Our goal is to get you pain-free and healthy ASAP.

What is shiatsu? A shiatsu therapist searches for muscle knots and dissolves it with pressure. Hence, shi(thumb) atsu(pressure).

We are open Saturday and open Sunday, with extended weekday hours (see below). Feel free to use our real-time online booking system.


Two Common Causes for Back Pain from Deadlifting

I will attempt to illustrate the 2 most common causes of back pain from doing ...

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Arm Tracing

(Arm Tracing can be incorporated in any of the following: standing, sitting, lunge, founder, supine ...
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The Founder with Hip Hinge

  1. Begin with Decompression Breathing: stand tall, neck long, big breath, anchoring heels and decompress the ...
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