Viewing posts from December, 2014
Building a stronger back (part 2) - The Deadlift
Posted by David Wang 3 years, 4 months ago Comments
Before you proceed, please note:
- If you are injured and in pain, DO NOT READ!
- If you have a history of lowerback conditions or reoccurrent lowerback weakness issues and not received the appropriate treatment for it, GET TREATED FIRST!
However, if you have read and performed the exercises instructed in the previous blogs: IAP & Building.. Part-1, having grasped the fundmentals of how supportive muscles support your spine, and felt a subsequent improvement in the condition of your lowerback; then and only by then, your body shall thank you further for embracing the "deadlift".
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intra abdominal pressure,
gluteus maximus,
hamstrings,
stronger back,
strength training,
chiropractic perspective
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