Viewing posts from October, 2016Posted by David Wang 1 year, 6 months ago Comments
I will attempt to illustrate the 2 most common causes of back pain from doing the deadlift, seen from the novice to intermediate levels. Most commonly, you are experiencing pain due to having tissues being compressed. The compressed tissue is either the lumbar discs or the paddings of the joints (E.X. SI joint & facet joints). At other times, you can have pain from tissues being over-stretched, and in this case, it is either your muscles or ligaments being over-stretched.
The Wide Founder Variation