Viewing posts from November, 2016

8 point plank

Posted by David Wang 2 years, 10 months ago Comments

  1. Begin with your hands, elbow, knees, toes and pelvis anchored on the floor.
  2. Start to lift your face away (perpendicularly) from the floor by pulling your chin back into the spine.
  3. When you cannot pull back any further, starting lifting the upper torso away from the floor from the upperback, then the midback.