Viewing posts from October, 2018Posted by David Wang 6 months, 4 weeks ago Comments
There is really only 1 way to lose fat, and it is not through exercise. Realistically speaking, the most direct and simple solution to lose fat is by changing how your body responds to food. In other words, your goal to store lesser fat and burn more fat can only be achieved by encouraging your body to use fat. In technical terms, you are trying to decrease insulin activity in your body. Insulin is key here. It is a hormone that stores blood sugar (usable forms of all carbohydrates within the body) into your fat cells. Hence, you are limiting foods that raises blood sugar unnecessarily.