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Building a stronger back (part 1) - The Weak Lower Back

Posted by David Wang 4 years, 3 months ago Comments

Assuming that you have spent the effort to develope more control over IAP (intra-abdominal-pressure, see here), or that you were gifted with the inherent ability to control IAP at will, which is the basic fundamental skill that must be applied to all of the exercises geared towards strengthening the lower back; the following entry is the intermediate stage on 'how to build a stronger lower-back".